March 13th - Come Cook & Eat: Soup & Frittata, Salad & Muffins

Join Burnaby Food First & Red Seal Chef Ilan Wright at Burnaby Neighbourhoo… Read more March 13th - Come Cook & Eat: Soup & Frittata, Salad & Muffins

TODAY tonight: Pork Chile Verde

Look at me!  Look at me!  I'm blogging!  I'm blogging!  It seems like e… Read more TODAY tonight: Pork Chile Verde

Creamy White Chicken Chili

Have you ever made something, and after your husband takes one bite of it he se… Read more Creamy White Chicken Chili

Four New Burnaby Food First Workshops in November

These workshops are FREE and child-friendly, but registration is required. See … Read more Four New Burnaby Food First Workshops in November

Silky Zucchini Soup

Remember that one time I was on the Today Show making soup, and I used my favor… Read more Silky Zucchini Soup

Carrot-Coconut Soup

Dudes, what should I be for Halloween?  Any fun, original couples costumes idea… Read more Carrot-Coconut Soup

Lunches from the Market on CBC's Weekend Morning Show

This morning I will be presenting the following dishes on CBC's Weekend Mor… Read more Lunches from the Market on CBC's Weekend Morning Show

Creamy Tortilla Soup

*UPDATE: Details about Tortillas below... You guys, I have a problem.  I have h… Read more Creamy Tortilla Soup

Minnesota Wild Rice & Mushroom Soup

If someone asks me where I'm from, I always say Minnesota.  Technically, I … Read more Minnesota Wild Rice & Mushroom Soup

Slow Cooker Chicken and Biscuit Pot Pie

Holy Moly, people, you will need to try the dish I made on the Today Show this… Read more Slow Cooker Chicken and Biscuit Pot Pie

Winter fare from Mexico on CBC's Weekend Morning Show

Yesterday I had the pleasure of presenting these two lovely winter dishes on CB… Read more Winter fare from Mexico on CBC's Weekend Morning Show

Ina's Italian Wedding Soup

I did it!  I made it through the week without eating a cheeseburger!  Or a bage… Read more Ina's Italian Wedding Soup

Crockpot Italian Chicken and Broccoli Rabe Chili

It's hard to write about how delicious this chili was when I've been de… Read more Crockpot Italian Chicken and Broccoli Rabe Chili

Upcoming Workshops - Winter Vegetable Wonder and Soups On!!

Burnaby Food First is pleased to offer two more FREE workshops! Winter Vegetabl… Read more Upcoming Workshops - Winter Vegetable Wonder and Soups On!!

Beef Bone Broth

BONE BROTH it's been thrown around as a " SUPER FOOD" , but it… Read more Beef Bone Broth

Beef Stew in a Pumpkin

I was at a friend's house for dinner last weekend, and she made a beef stew… Read more Beef Stew in a Pumpkin

Farmer's Market Chowder on CBC's Weekend Morning Show

This morning, I presented the following recipe for CBC's Weekend Morning Sh… Read more Farmer's Market Chowder on CBC's Weekend Morning Show

Warming Soups on CBC's Weekend Morning Show

Yesterday on CBC's Weekend Morning Show with guest host La… Read more Warming Soups on CBC's Weekend Morning Show